top of page

November's Water Challenge! Join Me...

So I'm setting myself a 30 day challenge! Who wants to join me...? A colleague of mine ( not vegan... Yet ) embarked on drinking this 'Elixir of Life' Simply take two litres of water and infuse it the night before with;

  • Half a lemon

  • 3 inch chunk of ginger ( thinly sliced )

  • 3-4 inches of cucumber

  • A good size sprig of fresh mint. ( however my friend used a naturally caffeine free mint tea bag and this worked just fine also )

The results he experienced have been amazing and the one day he missed he really noticed it and was kicking himself, if you don't drink a lot of water this is an ideal way to try and up your quantity as it tastes amazing!

I'm really interested to see how this makes me feel as I personally eat clean on 80% raw HCLF lifestyle and drink around 4-6 litres of water day!

Officially I am going to start on Monday 9th of November, today is just a test run! This gives me time to buy a weeks worth of stock over the weekend. Join me, if you don't drink that much water take the 5 minutes to prepare this for yourself... Aim to finish a 2 litre bottle during the day, if you do drink sufficient water, aim to drink it by lunchtime :)

Hydration is key to our bodies running at an optimal level, in fact nearly 85% of common ailments can be remedied by simply drinking more water...

30 days... What have you got to lose... :)

One last tip, try if you can to buy wax free oragnic lemons and cucumber, if you cant source organic, remember to peel them before using :)

For any further information or details, email me

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Tumblr Icon
  • Grey Facebook Icon
  • Grey YouTube Icon
bottom of page