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PLUSONE FITNESS

for happy & fit mums and dads

Jogging in Park

PLUSONE FITNESS

for happy & fit mums and dads

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our options

Pregnant Woman Working Out

Mum to be

Pre-natal Personal Training

Looking to stay mobile and strengthen your body during your pregnancy... We've got you covered.

From:

£45

Mother Doing Yoga with Baby

Mum Plus One

Post-natal Personal Training & Child

Book a bespoke one-2-one personal training  session and bring along your little one :)

From:

£45

Mother and Son on Yoga Mat

Packages

Group Workout with your little one

Join us in the morning for a bootcamp to start your right...

From:

£999

Services

BUGGY BOOTCAMP

Are you a busy Mum or Dad who just can't seem to make self care time for yourself and go to the gym, We have the answer to your problem, buggy bootcamp is an ideal opportunity for you to embark on rebuilding your strength and fitness, socialise with other Mums and Dads in a similar situations and also get your child into some fresh air ( we all know how beneficial that is for napping ). We have bundle options that can save you some money, but all in all, you can give yourself some selfceare.

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BUGGY BOOTCAMP PRICING

BUGGY BOOTCAMP

Recreational Park

Aston Abbotts,

HP22 4LP

MONDAY
TUESDAY
THURSDAY

10:15

10:15

10:15

-

-

-

11:00

11:00

11:00

Bootcamp

Mum to Be

75 Minute Workout

comprising of three parts

Part One:

Gentle Strength Training, building strength and stamina.

 

Part Two:

Stretch & Define, helping you with mobility, flexibility and strength in a relaxed state.

Part Three:

A relaxing Savasana meditation.

Mother Doing Yoga with Baby

Parent Plus One

75 Minute Workout

comprising of three parts

Part One:

Low Impact Strength Training, enabling you to slowly return to your previous strength & stamina.

Part Two: 

Stretch & Define, helping you with maintain your mobility, flexibility and strength whilst in a relaxed state.

Part Three:

A relaxing Savasana meditation.

MORE INFO
Group Sessions available: split the cost with a friend. Maximum of three mums to be.
mum to be price